1 serving (100 grams) contains 260 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza pops pepperoni and bacon
Pizza Pops Pepperoni and Bacon are a popular Canadian processed snack combining pizza-inspired flavors in a convenient handheld format. These pocket-style pastries are filled with pepperoni, bacon, tomato sauce, and cheese, all enclosed in a soft crust. This savory snack is high in calories, fat, and sodium, typical of processed foods, while providing some protein and carbohydrates for energy. While not a nutrient-dense option, Pizza Pops are a convenient treat that highlights the widespread popularity of North American pizza cuisine influences. They are often consumed as a quick snack or light meal.
Health Benefits
- Provides protein (approximately 6g per serving) from the inclusion of cheese, pepperoni, and bacon, which supports muscle maintenance and repair.
- Delivers simple carbohydrates from the crust, providing a quick source of energy for short-term activity.
- Contains small amounts of calcium from the cheese, supporting bone health.
Dietary Considerations
Selection and Storage
Store frozen at 0°F (-18°C) or below. Cook thoroughly according to package instructions before consumption.
Common Questions About Pizza pops pepperoni and bacon Nutrition
How many calories and how much protein are in Pizza Pops Pepperoni and Bacon?
Pizza Pops Pepperoni and Bacon contain approximately 260 calories and 7 grams of protein per pop (100g serving). They also provide 10 grams of fat and 33 grams of carbohydrates.
Can I eat Pizza Pops Pepperoni and Bacon on a keto diet?
Pizza Pops Pepperoni and Bacon are not suitable for a keto diet as they contain 33 grams of carbohydrates per serving, which is far above the daily carb limit for most keto plans.
Are Pizza Pops Pepperoni and Bacon healthy to eat regularly?
While they are a convenient snack, Pizza Pops Pepperoni and Bacon are high in sodium (about 550mg per serving) and saturated fat. Regular consumption could contribute to excessive calorie and sodium intake, so they are best enjoyed occasionally.
What is the recommended portion size for Pizza Pops Pepperoni and Bacon?
The standard portion size is one pop (100g), which provides 260 calories. For a more balanced meal, consider pairing it with a side salad or fresh vegetables.
How do Pizza Pops Pepperoni and Bacon compare to homemade pizza pockets?
Homemade pizza pockets often allow for reduced sodium, customization of ingredients, and healthier options like whole-grain dough. In contrast, Pizza Pops Pepperoni and Bacon prioritize convenience but come with processed ingredients and higher sodium levels.
