Pitted prunes

Item Rating: 73/100

One cup of Pitted prunes is around 233 grams and contains approximately 560 calories, 5.1 grams of protein, 0.9 grams of fat, and 150 grams of carbohydrates.

Pitted Prunes are delicious dried plums, packed with natural sweetness and a rich, chewy texture. Originating from the Mediterranean, these versatile fruits have been enjoyed for centuries in various cuisines. They are an excellent source of dietary fiber, promoting digestive health, and are rich in antioxidants and essential vitamins. Low in calories and fat, pitted prunes are the perfect guilt-free snack that can also help regulate blood sugar levels. Whether enjoyed on their own, added to smoothies, or incorporated into baked goods, Pitted Prunes are a nutritious powerhouse that supports a balanced diet.

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	560

Total Fat 0.93g	1%
Saturated Fat 0.23g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 149.57g	54%
Dietary Fiber 16.57g	59%
Total Sugars 88.90g
Protein 5.13g	10%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 2mg	12%
Potassium 1708mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.3%

Carbs: 95.4%