Nutrition Facts for Pitted olives
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Pitted olives

Item Rating: 67/100

One cup of Pitted olives is around 236 grams and contains approximately 314 calories, 1.6 grams of protein, 31 grams of fat, and 16 grams of carbohydrates.

Pitted Olives are delicious, bite-sized gems that add a burst of flavor to any dish. Packed with healthy monounsaturated fats, they’re a fantastic source of antioxidants and essential vitamins. Originating from the Mediterranean, these versatile olives often find their way into salads, tapenade, and pizzas, enhancing both taste and texture. Whether enjoyed as a snack or a savory addition to your favorite recipes, Pitted Olives are a heart-healthy choice that can elevate your culinary creations. Discover the rich and vibrant world of Pitted Olives today!

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Nutrition Facts

Serving size 1 cup (235.8g)
Amount per serving % Daily Value*
Calories 314
Total Fat 31.45g 40%
Saturated Fat 4.72g 24%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1808mg 79%
Total Carbohydrate 15.72g 6%
Dietary Fiber 7.86g 28%
Total Sugars 0.00g
Protein 1.57g 3%
Vitamin D 0IU 0%
Calcium 157mg 12%
Iron 3mg 17%
Potassium 157mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%
Protein: 1.8%
Carbs: 17.9%