Pitted dates

Item Rating: 69/100

One cup of Pitted dates is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.

Pitted Dates are nature's sweet confection, packed with essential nutrients and bursting with flavor. Originating from the Middle East, these naturally sweet fruits are rich in dietary fiber, vitamins, and antioxidants. Enjoy them in a variety of cuisines, from energy-boosting snacks to gourmet desserts. With their natural sugars, they provide a quick energy boost, while their fiber content supports digestive health. Whether enjoyed on their own or used as a natural sweetener in recipes, Pitted Dates are a delicious and nutritious addition to any diet. Embrace the goodness of Pitted Dates today!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.08g	57%
Total Sugars 159.60g
Protein 4.32g	9%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 2mg	12%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 2.3%

Carbs: 97.1%