Pitted date

Item Rating: 68/100

One cup of Pitted date is around 240 grams and contains approximately 665 calories, 2 grams of protein, 0.4 grams of fat, and 180 grams of carbohydrates.

Pitted Date is a delicious, naturally sweet fruit that comes from the date palm, primarily grown in regions like the Middle East and North Africa. Packed with essential nutrients, each date is rich in fiber, antioxidants, and a variety of vitamins and minerals. They make a perfect energy-boosting snack and can be used in a variety of cuisines, from Middle Eastern dishes to modern health recipes. While they are high in natural sugars, their fiber content helps regulate digestion and energy levels. Enjoy Pitted Dates for a wholesome treat that satisfies your sweet tooth while supporting your health!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 0.40g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.00g	57%
Total Sugars 160.00g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 2mg	11%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%

Protein: 1.1%

Carbs: 98.4%