Pitted cherries

Item Rating: 80/100

One cup of Pitted cherries is around 237 grams and contains approximately 147 calories, 2.5 grams of protein, 0.5 grams of fat, and 37 grams of carbohydrates.

Pitted Cherries are delightful, luscious fruits that offer a burst of flavor in every bite. These cherries, carefully pitted for your convenience, are packed with antioxidants, vitamins, and minerals. Originating from various regions, including the United States and Europe, they are a popular ingredient in desserts, salads, and sauces, bringing a touch of sweetness to savory dishes. Not only do they satisfy your sweet tooth, but their natural compounds support heart health and reduce inflammation. Enjoy the vibrant taste of Pitted Cherries and elevate your culinary creations today!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	147

Total Fat 0.51g	1%
Saturated Fat 0.17g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37.29g	14%
Dietary Fiber 5.08g	18%
Total Sugars 30.51g
Protein 2.54g	5%

Vitamin D 0IU	0%
Calcium 31mg	2%
Iron 1mg	5%
Potassium 519mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 6.2%

Carbs: 91.0%