Pitta

Item Rating: 70/100

One cup of Pitta is around 240 grams and contains approximately 660 calories, 22 grams of protein, 2.4 grams of fat, and 134 grams of carbohydrates.

Pitta is a traditional Middle Eastern flatbread, typically made from wheat flour, water, yeast, and salt. Known for its unique pocket, Pitta is versatile, often serving as a wrap for delicious fillings like falafel or shawarma. This bread is a staple in Mediterranean cuisine, prized for its light, fluffy texture. Nutritionally, it's low in fat and a good source of carbohydrates, making it an excellent choice for energy. However, moderation is key, as excessive consumption can lead to refined carb intake. Enjoy Pitta as part of a balanced diet for a flavorful and satisfying meal!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	660

Total Fat 2.40g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1288mg	56%
Total Carbohydrate 133.60g	49%
Dietary Fiber 6.00g	21%
Total Sugars 0.80g
Protein 22.00g	44%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 6mg	36%
Potassium 256mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 13.7%

Carbs: 83.0%