Pithal bhat

Item Rating: 80/100

One cup of Pithal bhat is around 235 grams and contains approximately 412 calories, 9.4 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Pithal Bhat is a traditional Maharashtrian dish, celebrated for its simplicity and flavor. Made from rice and mixed with a spiced lentil and coconut mixture, it's often garnished with fresh coriander and served with a side of tangy chutney. Originating from Maharashtra, this comforting meal is not only delicious but also packed with nutrients. The lentils provide a rich source of protein, while the rice offers energy. However, it's essential to be mindful of portion sizes and the added fats in the preparation to keep it balanced. Perfect for a wholesome meal, Pithal Bhat brings a taste of Indian heritage to your plate.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 70.59g	26%
Dietary Fiber 5.88g	21%
Total Sugars 2.35g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%