Pitaya
Item Rating: 84/100
One cup of Pitaya is around 200 grams and contains approximately 120 calories, 3 grams of protein, 0 grams of fat, and 26 grams of carbohydrates.
Pitaya, also known as dragon fruit, is a vibrant tropical fruit native to Central America. With its striking pink skin and unique scaly appearance, it’s not only a feast for the eyes but also a nutritional powerhouse. Packed with antioxidants, vitamins, and minerals, pitaya is low in calories and high in fiber, supporting digestive health and boosting your immune system. Its mildly sweet, refreshing flavor makes it a perfect addition to smoothies, salads, and desserts. Dive into the world of pitaya and enjoy a taste of health and beauty in every bite!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 3% |
| Total Carbohydrate 26.00g | 9% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 16.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 0mg | 2% |
| Potassium 411mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 10.3%
Carbs: 89.7%