Pitaya fruit

Item Rating: 84/100

One cup of Pitaya fruit is around 250 grams and contains approximately 125 calories, 2.8 grams of protein, 0.2 grams of fat, and 28 grams of carbohydrates.

Pitaya Fruit, also known as dragon fruit, is a vibrant tropical delight that's both visually stunning and nutritious. Originating from Central America and widely grown in Southeast Asia, this exotic fruit boasts a striking pink or yellow skin and white or red flesh dotted with tiny black seeds. Rich in vitamin C, antioxidants, and fiber, pitaya supports a healthy immune system and aids digestion. It's low in calories, making it a guilt-free addition to smoothies, salads, or desserts. With its unique flavor and health benefits, pitaya fruit is not just a feast for the eyes, but also a smart choice for a balanced diet!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	125

Total Fat 0.25g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 27.50g	10%
Dietary Fiber 7.50g	27%
Total Sugars 20.00g
Protein 2.75g	6%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 1mg	4%
Potassium 275mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.9%

Carbs: 89.2%