Pitas
Item Rating: 68/100
One cup of Pitas is around 240 grams and contains approximately 695 calories, 21 grams of protein, 4.2 grams of fat, and 139 grams of carbohydrates.
Pitas are versatile, pocket-like flatbreads originating from the Mediterranean and Middle Eastern cuisines. Made primarily from wheat flour, water, and yeast, they are soft, chewy, and perfect for stuffing. Often filled with fresh vegetables, lean meats, and tangy sauces, pitas offer a balanced and flavorful meal option. Whole wheat versions add extra fiber and nutrients, making them a healthier choice. Enjoy them warm, filled with your favorite ingredients, for a delicious and satisfying bite that’s perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 695 |
| Total Fat 4.21g | 5% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1356mg | 59% |
| Total Carbohydrate 138.95g | 51% |
| Dietary Fiber 4.21g | 15% |
| Total Sugars 0.00g | |
| Protein 21.05g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 8mg | 47% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 12.4%
Carbs: 82.0%