Pitanga
Item Rating: 82/100
One cup of Pitanga is around 238 grams and contains approximately 79 calories, 1.9 grams of protein, 1 grams of fat, and 20 grams of carbohydrates.
Pitanga is a vibrant tropical fruit native to South America, particularly found in Brazil. This small, cherry-like fruit bursts with a tangy flavor, often likened to a mix of guava and sweet cherry. Rich in vitamins A and C, pitanga is a powerhouse of antioxidants, promoting healthy skin and boosting the immune system. It's versatile too, perfect for jams, juices, or simply enjoyed fresh. With its striking orange-red hue and enticing aroma, pitanga adds a unique touch to any dish, making it a must-try superfood for fruit lovers everywhere!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 79 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 19.52g | 7% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 16.67g | |
| Protein 1.90g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 2% |
| Iron 0mg | 3% |
| Potassium 424mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.1%
Protein: 8.1%
Carbs: 82.8%