1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita sandwich with egg and sausage
The Pita Sandwich with Egg and Sausage is a popular meal option originating from Mediterranean and Middle Eastern cuisine, adapted globally for its convenience and satisfying flavors. This dish typically consists of a soft pita bread filled with scrambled eggs, cooked sausage, and optional vegetables or cheese. Pita bread provides a source of carbohydrates, eggs offer high-quality protein and essential vitamins such as vitamin B12 and choline, while sausage contributes additional protein and fats. Depending on preparation, it can deliver a balanced combination of macronutrients, suitable for breakfasts or quick meals. Nutritionally, it may also contain iron and selenium, supporting energy production and metabolic health.
Health Benefits
- Eggs are rich in choline, which supports brain health and cognitive function.
- The high protein content from eggs and sausage promotes muscle repair and growth.
- Pita bread provides dietary fiber and complex carbohydrates, aiding digestion and energy stability.
Dietary Considerations
Selection and Storage
Consume promptly after preparation or refrigerate for up to 2 days. Reheat thoroughly before eating, and store pita bread in a sealed container to maintain freshness.
Common Questions About Pita sandwich with egg and sausage Nutrition
Is a pita sandwich with egg and sausage high in protein?
Yes, a pita sandwich with egg and sausage is a good source of protein. Eggs provide approximately 6 grams of protein per serving, while sausage typically contributes around 12 grams depending on the portion size. Combined, the sandwich can offer 18-25 grams of protein, making it suitable for those aiming to meet their protein needs.
Can I eat a pita sandwich with egg and sausage on a keto diet?
A pita sandwich with egg and sausage is not ideal for a keto diet due to the pita bread, which is high in carbohydrates (typically 15-30 grams per serving). However, replacing the pita with a low-carb wrap or lettuce could make the meal keto-friendly while retaining the high-protein and fat content of eggs and sausage.
What are the health benefits or concerns of a pita sandwich with egg and sausage?
This sandwich provides protein for muscle repair and energy, along with essential vitamins like B6 and B12 from eggs and sausage. However, concerns include high saturated fat content from sausage and potential excess sodium, which can contribute to heart health risks if consumed frequently. Using leaner sausage and whole-grain pita can make it a healthier choice.
What is a healthy serving size for a pita sandwich with egg and sausage?
A typical serving size would include one small pita (around 80 calories), one large egg, and 2 ounces of sausage, totaling roughly 300-400 calories. Pairing it with vegetables like spinach or tomatoes can add fiber and vitamins without significantly increasing calorie content.
How does a pita sandwich with egg and sausage compare to similar breakfast options?
Compared to options like bagel sandwiches or breakfast burritos, a pita sandwich is often lower in calories and provides a more balanced ratio of carbs, protein, and fats. Using whole-grain pita over refined grains further improves its nutritional profile. Additionally, swapping sausage for turkey sausage or plant-based alternatives can reduce saturated fat and sodium levels.
