1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita sandwich with chicken and beef
The pita sandwich with chicken and beef is a popular dish originating from Mediterranean and Middle Eastern cuisines, known for its balance of lean protein, flavorful spices, and wholesome ingredients. This sandwich typically features grilled or roasted chicken and beef, fresh vegetables like lettuce, tomatoes, and cucumbers, and sometimes a creamy tahini or yogurt-based sauce, all wrapped in a soft pita bread. Nutritionally, it offers a high-protein content from the meats (approximately 30 grams of protein per serving), moderate carbohydrates from the pita, and an array of vitamins and minerals from the vegetables and toppings, making it a well-rounded meal.
Health Benefits
- Rich in protein, aiding in muscle maintenance and repair (30 grams of protein per serving).
- Contains iron from the beef, which supports oxygen transport in the body (2.5 mg per 3 oz serving of beef).
- Vitamin A from vegetables like lettuce and tomatoes helps maintain healthy skin and vision.
- Offers healthy fats from added tahini or yogurt-based sauces, supporting brain health with unsaturated fats.
- Provides dietary fiber from vegetables, aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store components separately in airtight containers in the refrigerator. Reheat the meats before serving and assemble the sandwich fresh to maintain texture and flavor.
Common Questions About Pita sandwich with chicken and beef Nutrition
How much protein and calories are in a pita sandwich with chicken and beef?
A typical pita sandwich with chicken and beef provides approximately 25-35 grams of protein and 400-600 calories, depending on portion size, type of pita, and toppings. Additional ingredients like sauces or cheese can significantly increase the calorie count.
Is a pita sandwich with chicken and beef suitable for a keto or low-carb diet?
A standard pita sandwich is not ideal for a keto or strict low-carb diet due to the high carbohydrate content of the pita bread, which typically contains 25-35 grams of carbs. Opt for a low-carb or lettuce wrap alternative to make it more keto-friendly.
What are the health benefits and concerns of eating a pita sandwich with chicken and beef?
This sandwich is a good source of high-quality protein from chicken and beef, along with vitamins like B12 and iron from the meat. However, processed meats or high-sodium sauces can raise sodium levels, so moderation and choosing lean, fresh ingredients are key to making it healthier.
What is the recommended portion size for a pita sandwich with chicken and beef?
A portion size of one medium pita (about 6 inches in diameter) filled with 3-4 ounces of chicken and beef is often adequate for most adults, providing balanced macronutrients. Consider pairing it with a fresh salad or vegetables for a complete meal.
How does a pita sandwich with chicken and beef compare to other sandwich options?
Compared to a burger or sub sandwich made with refined buns or rolls, a pita sandwich can be a lighter and more balanced choice, especially if whole wheat pita is used. It also offers more versatility for adding fresh vegetables and healthier toppings.
