Pita

Item Rating: 68/100

One cup of Pita is around 240 grams and contains approximately 680 calories, 24 grams of protein, 4 grams of fat, and 140 grams of carbohydrates.

Pita is a versatile flatbread originating from the Mediterranean and Middle Eastern cuisines. Traditionally made from simple ingredients like flour, water, yeast, and salt, pita is known for its unique pocket, perfect for stuffing with various fillings. It's often enjoyed with healthy ingredients like fresh vegetables, lean proteins, and flavorful dips like hummus. Whole grain pitas can provide fiber and essential nutrients, making them a nutritious choice. Though typically low in fat, be mindful of fillings and toppings that can add extra calories. Enjoy the deliciousness of pita while savoring its healthy potential!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	679.9999

Total Fat 4.0001g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1279.9999mg	0%
Total Carbohydrate 139.9999g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 4.0001g
Protein 24g	0%

Vitamin D 0IU	0%
Calcium 40.0001mg	0%
Iron 7.9999mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 13.9%

Carbs: 80.9%