Pita brot
Item Rating: 71/100
One cup of Pita brot is around 240 grams and contains approximately 660 calories, 22 grams of protein, 4 grams of fat, and 132 grams of carbohydrates.
Pita Brot is a versatile, pocket-style bread originating from the Middle East. Made primarily from whole wheat flour, water, yeast, and salt, it’s naturally low in fat and high in fiber, making it a heart-healthy choice. This delightful flatbread is perfect for filling with fresh vegetables, lean proteins, or savory spreads, promoting balanced meals. Enjoy it as a wrap, dip, or simply on its own, and savor the delicious, wholesome goodness of Pita Brot in your daily diet!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 660 |
| Total Fat 4.00g | 5% |
| Saturated Fat 0.80g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 1288mg | 56% |
| Total Carbohydrate 132.00g | 48% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 4.00g | |
| Protein 22.00g | 44% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 6mg | 36% |
| Potassium 256mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 13.5%
Carbs: 81.0%