Pita bread

Item Rating: 76/100

One cup of Pita bread is around 100 grams and contains approximately 262 calories, 9.8 grams of protein, 1.7 grams of fat, and 56 grams of carbohydrates.

Pita Bread is a soft, pocket-style flatbread that originates from the Middle East, a staple in Mediterranean cuisine. Made primarily from wheat flour, water, yeast, and salt, it’s known for its unique ability to puff up during baking, creating a delicious pocket for fillings. Nutritionally, it’s a great source of carbohydrates and can be low in fat, especially when made whole grain. Pita is versatile, perfect for sandwiches, dips, or as a side to your favorite dishes. Whether enjoyed fresh or toasted, its chewy texture and mild flavor make it a beloved choice around the world.

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	262

Total Fat 1.71g	2%
Saturated Fat 0.21g	1%
Polyunsaturated Fat 1.06g
Cholesterol 0mg	0%
Sodium 421mg	18%
Total Carbohydrate 55.90g	20%
Dietary Fiber 6.10g	22%
Total Sugars 2.87g
Protein 9.80g	20%

Vitamin D 0IU	0%
Calcium 15mg	1%
Iron 3mg	17%
Potassium 170mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.1%

Carbs: 80.4%