Pistacios

Item Rating: 77/100

One cup of Pistacios is around 237 grams and contains approximately 1347 calories, 51 grams of protein, 110 grams of fat, and 68 grams of carbohydrates.

Pistacios are a delightful, nutrient-rich nut that hails from the Mediterranean region. Packed with protein, fiber, and healthy fats, they offer a satisfying crunch while promoting heart health and aiding in weight management. These vibrant green treats are not only delicious but also versatile, making them a perfect addition to both sweet and savory dishes. Enjoy them on their own, sprinkle them over salads, or blend them into creamy sauces. Indulging in pistacios can be a guilt-free pleasure, providing essential vitamins and minerals, making them a smart snack choice for any time of day!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	1347

Total Fat 110.17g	141%
Saturated Fat 12.71g	64%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 67.80g	25%
Dietary Fiber 25.42g	91%
Total Sugars 16.95g
Protein 50.85g	102%

Vitamin D 0IU	0%
Calcium 254mg	20%
Iron 9mg	52%
Potassium 2466mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 13.9%

Carbs: 18.5%