Pistachos
Item Rating: 77/100
One cup of Pistachos is around 112 grams and contains approximately 636 calories, 24 grams of protein, 52 grams of fat, and 32 grams of carbohydrates.
Pistachos are delicious, nutrient-packed nuts that originate from the Middle East and Central Asia. Known for their vibrant green hue and slightly sweet, earthy flavor, they are rich in protein, fiber, and healthy fats, making them a fantastic snack choice. Packed with antioxidants and vitamins, pistachos can help support heart health and weight management. Enjoy them on their own, sprinkle them on salads, or blend them into delightful pestos. Embrace the crunch and flavor of pistachos while nourishing your body with every bite!
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Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 636 |
| Total Fat 52.00g | 67% |
| Saturated Fat 6.00g | 30% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 32.00g | 12% |
| Dietary Fiber 12.00g | 43% |
| Total Sugars 8.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 9% |
| Iron 4mg | 24% |
| Potassium 1140mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.6%
Protein: 13.9%
Carbs: 18.5%