Pistachios

Item Rating: 76/100

One cup of Pistachios is around 128 grams and contains approximately 732 calories, 27 grams of protein, 59 grams of fat, and 36 grams of carbohydrates.

Pistachios are a nutrient-packed superfood, rich in healthy fats, fiber, and protein. Hailing from the Mediterranean region, these delightful nuts have been enjoyed for centuries across various cuisines, adding a unique crunch to both sweet and savory dishes. With their vibrant green color, pistachios are not only tasty but also a great source of antioxidants, vitamins, and minerals. They support heart health, help maintain healthy cholesterol levels, and even promote weight management when consumed in moderation. Snack on them alone, toss them in salads, or use them in desserts, and enjoy the delicious benefits of pistachios!

Nutrition Facts

Serving size	1 cup (128.0g)

Amount per serving	% Daily Value*
Calories	732

Total Fat 58.62g	75%
Saturated Fat 7.22g	36%
Polyunsaturated Fat 17.02g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 36.22g	13%
Dietary Fiber 13.18g	47%
Total Sugars 9.91g
Protein 26.88g	54%

Vitamin D 0IU	0%
Calcium 137mg	11%
Iron 5mg	29%
Potassium 1293mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 13.8%

Carbs: 18.6%