Pistachio nuts

Item Rating: 76/100

One cup of Pistachio nuts is around 128 grams and contains approximately 732 calories, 27 grams of protein, 59 grams of fat, and 36 grams of carbohydrates.

Pistachio Nuts are delicious, nutrient-rich snacks native to the Middle East. With their distinctive green hue and crunchy texture, they are packed with protein, healthy fats, and fiber, making them a fantastic choice for any diet. Rich in antioxidants, pistachios support heart health and can help with weight management by keeping you feeling full longer. Whether eaten raw, roasted, or incorporated into sweet and savory dishes, these little gems add a delightful crunch and vibrant flavor to your meals. Enjoy the nut that's as tasty as it is nutritious!

Nutrition Facts

Serving size	1 cup (128.0g)

Amount per serving	% Daily Value*
Calories	732

Total Fat 58.62g	75%
Saturated Fat 7.22g	36%
Polyunsaturated Fat 17.02g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 36.22g	13%
Dietary Fiber 13.18g	47%
Total Sugars 9.91g
Protein 26.88g	54%

Vitamin D 0IU	0%
Calcium 137mg	11%
Iron 5mg	29%
Potassium 1293mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 13.8%

Carbs: 18.6%