Pistachio
Item Rating: 77/100
One cup of Pistachio is around 123 grams and contains approximately 698 calories, 26 grams of protein, 57 grams of fat, and 35 grams of carbohydrates.
Pistachio is a delicious, nutrient-packed nut that hails from the Middle East, often found in dishes across Mediterranean cuisine. Rich in healthy fats, fiber, and protein, each handful offers a satisfying crunch along with essential vitamins and minerals. Loaded with antioxidants, pistachios can support heart health and weight management while adding a touch of creamy flavor to both sweet and savory recipes. Enjoy them roasted, salted, or as a vibrant ingredient in your favorite dishes—pistachios are a tasty choice for a healthy lifestyle!
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Nutrition Facts
| Serving size | 1 cup (123.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 698 |
| Total Fat 57.11g | 73% |
| Saturated Fat 6.59g | 33% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 35.14g | 13% |
| Dietary Fiber 13.18g | 47% |
| Total Sugars 8.79g | |
| Protein 26.36g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 132mg | 10% |
| Iron 5mg | 27% |
| Potassium 1252mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.6%
Protein: 13.9%
Carbs: 18.5%