Pistachio

Item Rating: 77/100

One cup of Pistachio is around 123 grams and contains approximately 698 calories, 26 grams of protein, 57 grams of fat, and 35 grams of carbohydrates.

Pistachio is a delicious, nutrient-packed nut that hails from the Middle East, often found in dishes across Mediterranean cuisine. Rich in healthy fats, fiber, and protein, each handful offers a satisfying crunch along with essential vitamins and minerals. Loaded with antioxidants, pistachios can support heart health and weight management while adding a touch of creamy flavor to both sweet and savory recipes. Enjoy them roasted, salted, or as a vibrant ingredient in your favorite dishes—pistachios are a tasty choice for a healthy lifestyle!

Nutrition Facts

Serving size	(123g)

Amount per serving	% Daily Value*
Calories	698.4642

Total Fat 57.1072g	0%
Saturated Fat 6.5892g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 35.1428g	0%
Dietary Fiber 13.1786g	0%
Total Sugars 8.7858g
Protein 26.3572g	0%

Vitamin D 0IU	0%
Calcium 131.7858mg	0%
Iron 4.8322mg	0%
Potassium 1251.9642mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 13.9%

Carbs: 18.5%