Pistachio kulfi

Item Rating: 58/100

One cup of Pistachio kulfi is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 60 grams of carbohydrates.

Pistachio Kulfi is a creamy and delightful Indian dessert, made with rich dairy and blended with ground pistachios for that distinct, nutty flavor. This indulgent treat is traditionally infused with cardamom and sometimes garnished with slivers of pistachios for a crunchy texture. Originating from the streets of India, Kulfi is often enjoyed during hot summer days. While it does contain sugar and cream, pistachios are packed with healthy fats, protein, and antioxidants, offering a nutritious twist to this frozen delight. Experience the sweet, nutty bliss of Pistachio Kulfi, a perfect balance of indulgence and health!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 119mg	5%
Total Carbohydrate 59.52g	22%
Dietary Fiber 2.38g	9%
Total Sugars 47.62g
Protein 11.90g	24%

Vitamin D 119IU	595%
Calcium 357mg	27%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%