Pistachio barfi

Item Rating: 48/100

One cup of Pistachio barfi is around 238 grams and contains approximately 1190 calories, 24 grams of protein, 71 grams of fat, and 119 grams of carbohydrates.

Pistachio Barfi is a delightful Indian sweet treat made from rich, creamy cashew and almond paste, blended with finely ground pistachios. This decadent dessert is flavored with cardamom and sweetened with sugar, offering a perfect balance of nutty and aromatic tastes. Often garnished with slivers of pistachio and edible silver leaf, it’s not just a feast for the palate but also for the eyes. While Pistachio Barfi is indulgent, it’s packed with heart-healthy fats, protein, and essential nutrients from the pistachios, making it a wholesome treat to enjoy during festivals or special occasions. Indulge in a slice of Pistachio Barfi and savor a taste of tradition!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	1190

Total Fat 71.43g	92%
Saturated Fat 23.81g	119%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 119.05g	43%
Dietary Fiber 11.90g	43%
Total Sugars 95.24g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 7.8%

Carbs: 39.2%