Pistacchio
Item Rating: 76/100
One cup of Pistacchio is around 112 grams and contains approximately 636 calories, 23 grams of protein, 51 grams of fat, and 31 grams of carbohydrates.
Pistacchio is a delightful nut native to the Middle East, prized for its rich, creamy flavor and vibrant green hue. Packed with protein, healthy fats, and fiber, these little gems support heart health and weight management. Often found in Mediterranean cuisine, they're perfect for snacking, desserts, or savory dishes. With antioxidants and vital nutrients, pistacchios are a wholesome choice—just watch the portion size to keep calories in check. Enjoy the nut that’s not only delicious but also a nutritious powerhouse!
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Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 636 |
| Total Fat 51.40g | 66% |
| Saturated Fat 6.00g | 30% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 30.80g | 11% |
| Dietary Fiber 12.00g | 43% |
| Total Sugars 8.68g | |
| Protein 22.88g | 46% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 9% |
| Iron 4mg | 25% |
| Potassium 1140mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 68.3%
Protein: 13.5%
Carbs: 18.2%