Pista
Item Rating: 77/100
One cup of Pista is around 237 grams and contains approximately 1347 calories, 51 grams of protein, 110 grams of fat, and 68 grams of carbohydrates.
Pista is a delightful nut known for its rich flavor and vibrant green hue. Originating from the Middle East and Central Asia, these tiny powerhouses are part of the cashew family. Packed with protein, fiber, and healthy fats, pista nuts contribute to heart health and weight management. They are low in carbs, making them a great snack for those focused on wellness. Enjoy them raw, roasted, or incorporated into dishes, Pista adds a nutritious crunch to your diet while satisfying your taste buds. Indulge in this superfood and boost your health, one bite at a time!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1347 |
| Total Fat 110.17g | 141% |
| Saturated Fat 12.71g | 64% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 67.80g | 25% |
| Dietary Fiber 25.42g | 91% |
| Total Sugars 16.95g | |
| Protein 50.85g | 102% |
| Vitamin D 0IU | 0% |
| Calcium 254mg | 20% |
| Iron 9mg | 52% |
| Potassium 2466mg | 52% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.6%
Protein: 13.9%
Carbs: 18.5%