Pista barfi

Item Rating: 42/100

One cup of Pista barfi is around 237 grams and contains approximately 1065 calories, 24 grams of protein, 59 grams of fat, and 118 grams of carbohydrates.

Pista Barfi is a delicious Indian confection made primarily from ground pistachios, sugar, and milk, giving it a rich, creamy texture. Often flavored with cardamom and garnished with slivers of pistachio, this sweet treat is a staple during festivals and celebrations. Packed with healthy fats and protein from the pistachios, it offers a delightful balance between indulgence and nutrition. With a vibrant green hue, Pista Barfi not only satisfies your sweet tooth but also adds a touch of elegance to any dessert table. Indulge in this traditional delicacy, celebrating the rich flavors of Indian cuisine!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	1065

Total Fat 59.15g	76%
Saturated Fat 23.66g	118%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 355mg	15%
Total Carbohydrate 118.29g	43%
Dietary Fiber 4.73g	17%
Total Sugars 82.81g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 8.6%

Carbs: 43.0%