Pisang berangan
Item Rating: 81/100
One cup of Pisang berangan is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.7 grams of fat, and 54 grams of carbohydrates.
Pisang Berangan is a delicious variety of banana, cherished for its sweet and rich flavor. Originating from Southeast Asia, particularly Malaysia and Indonesia, this fruit is often enjoyed fresh or used in traditional desserts. Packed with vitamins, minerals, and fiber, Pisang Berangan supports digestive health and boosts energy levels. Low in fat and high in potassium, it's a great snack for anyone looking to maintain a healthy diet. Whether eaten on its own or cooked into dishes, Pisang Berangan is a delightful and nutritious treat!
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Nutrition Facts
| Serving size | 1 cup (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.28g | 20% |
| Dietary Fiber 6.14g | 22% |
| Total Sugars 28.32g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 3% |
| Potassium 845mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 4.4%
Carbs: 92.8%