Piri piri sauce

Item Rating: 66/100

One cup of Piri piri sauce is around 236 grams and contains approximately 157 calories, 3.1 grams of protein, 7.9 grams of fat, and 31 grams of carbohydrates.

Piri Piri Sauce is a fiery blend of chili peppers, garlic, lemon, and various spices, originating from the vibrant culinary traditions of Africa, particularly Mozambique and Portugal. This zesty sauce is known for its bold, spicy flavor that can elevate any dish, from grilled chicken to roasted vegetables. Packed with antioxidants and vitamins from its all-natural ingredients, Piri Piri is not just delicious but can also add a healthful kick to your meals. It’s the perfect way to spice up your everyday cooking while enjoying a taste of the rich cultural heritage behind it.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	157

Total Fat 7.86g	10%
Saturated Fat 1.57g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2358mg	103%
Total Carbohydrate 31.45g	11%
Dietary Fiber 7.86g	28%
Total Sugars 15.72g
Protein 3.14g	6%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 2mg	9%
Potassium 314mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 6.0%

Carbs: 60.2%