Piri piri

Item Rating: 64/100

One cup of Piri piri is around 237 grams and contains approximately 284 calories, 4.7 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Piri Piri is a vibrant and spicy sauce originating from Portugal and popularized in African cuisine, particularly in Mozambique. Made from bird's eye chili peppers, garlic, lemon, and a blend of aromatic herbs and spices, it delivers a bold kick with every bite. This versatile sauce is often used to marinate grilled meats, giving them an irresistible smoky flavor. While it adds a fiery zest to dishes, it’s also low in calories and can be packed with antioxidants, making it a flavorful yet healthy choice for spice lovers. Experience the heat and depth of Piri Piri—your taste buds will thank you!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	284

Total Fat 23.66g	30%
Saturated Fat 3.55g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1183mg	51%
Total Carbohydrate 11.83g	4%
Dietary Fiber 2.37g	8%
Total Sugars 7.10g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 6.8%

Carbs: 16.9%