Pipis
Item Rating: 78/100
One cup of Pipis is around 238 grams and contains approximately 171 calories, 29 grams of protein, 3.6 grams of fat, and 8.3 grams of carbohydrates.
Pipis are flavorful, tender clams native to the coasts of Australia and New Zealand. Known for their sweet, delicate taste, these little gems are often enjoyed in seafood dishes, salads, or simply steamed with garlic and herbs. Packed with essential nutrients, Pipis are a rich source of protein, omega-3 fatty acids, and vitamins, making them a healthy addition to your diet. With their low-fat content and high mineral levels, Pipis not only bring a taste of the ocean to your plate but also support a well-rounded, nutritious lifestyle. Dive into the delicious world of Pipis!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 171 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 119mg | 40% |
| Sodium 214mg | 9% |
| Total Carbohydrate 8.33g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 8mg | 46% |
| Potassium 524mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 63.6%
Carbs: 18.5%