Pipian
Item Rating: 80/100
One cup of Pipian is around 235 grams and contains approximately 353 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Pipian is a traditional Mexican sauce made from ground pumpkin seeds, also known as pepitas, blended with a variety of spices, vegetables, and sometimes tomatillo. Originating from pre-Columbian times, this vibrant dish is celebrated for its rich, nutty flavor and versatility, often served over chicken or turkey. Pipian is packed with healthy fats, protein, and antioxidants, making it a nutritious choice for any meal. Whether enjoyed as a sauce, soup, or part of a hearty stew, Pipian perfectly encapsulates the essence of Mexican cuisine while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 23.53g | 30% |
| Saturated Fat 4.71g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 4.71g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%