Piperade

Item Rating: 79/100

One cup of Piperade is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Piperade is a vibrant Basque dish that showcases a delightful medley of bell peppers, tomatoes, onions, and spices. Originating from the southwestern region of France and northern Spain, it brings together the essence of Mediterranean cuisine. This colorful mix is typically sautéed to perfection and often accompanied by eggs or served over meats, adding a rich, savory depth. Packed with vitamins from the fresh vegetables, Piperade is a healthy choice that bursts with flavor while being low in calories. Enjoy a taste of the Basque country with this simple yet satisfying dish!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 11.76g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 10.1%

Carbs: 50.3%