Pinto
Item Rating: 97/100
One cup of Pinto is around 238 grams and contains approximately 340 calories, 21 grams of protein, 1.4 grams of fat, and 62 grams of carbohydrates.
Pinto is a creamy, nutrient-rich legume that hails from the Americas, beloved for its versatility in various cuisines. Packed with protein, fiber, and essential vitamins, pinto beans support heart health and aid digestion. Whether in chili, refried beans, or rice dishes, they add a delicious earthy flavor while being low in fat. Naturally gluten-free and rich in antioxidants, Pinto is a wholesome choice for a balanced diet. Embrace Pinto for its nutritious benefits and culinary flexibility, making every meal a healthy delight!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340 |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.28g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 62.50g | 23% |
| Dietary Fiber 20.83g | 74% |
| Total Sugars 0.83g | |
| Protein 20.83g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 108mg | 8% |
| Iron 5mg | 28% |
| Potassium 1036mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 24.1%
Carbs: 72.3%