Pinto beans raw
Item Rating: 92/100
One cup of Pinto beans raw is around 200 grams and contains approximately 694 calories, 43 grams of protein, 2.5 grams of fat, and 125 grams of carbohydrates.
Pinto Beans Raw are nutrient-packed legumes known for their creamy texture and earthy flavor. Originating from Mexico, these versatile beans are a staple in traditional dishes like refried beans and chili. Rich in protein, fiber, and antioxidants, Pinto Beans support heart health and aid digestion. They are low in fat and can help regulate blood sugar levels, making them a great choice for balanced meals. Whether tossed in salads, soups, or served as a side, Pinto Beans Raw bring wholesome goodness to your plate.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 2.46g | 3% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 125.10g | 45% |
| Dietary Fiber 31.00g | 111% |
| Total Sugars 4.22g | |
| Protein 42.84g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 226mg | 17% |
| Iron 10mg | 57% |
| Potassium 2786mg | 59% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 24.7%
Carbs: 72.1%