Pinto beans
Item Rating: 90/100
One cup of Pinto beans is around 185 grams and contains approximately 353 calories, 15 grams of protein, 13 grams of fat, and 45 grams of carbohydrates.
Pinto beans are a versatile legume, known for their reddish-brown color and creamy texture. Originating from the Americas, they are a staple in many cuisines, especially Mexican and Southwestern dishes. Packed with protein, fiber, and essential nutrients like iron and magnesium, pinto beans support digestive health and stabilize blood sugar levels. They’re low in fat and can help with heart health when used in place of meat. Whether in chili, refried, or tossed in salads, pinto beans are a delicious and nutritious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (185.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 13.15g | 17% |
| Saturated Fat 1.89g | 9% |
| Polyunsaturated Fat 5.25g | |
| Cholesterol 0mg | 0% |
| Sodium 401mg | 17% |
| Total Carbohydrate 45.14g | 16% |
| Dietary Fiber 15.54g | 55% |
| Total Sugars 0.59g | |
| Protein 15.48g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 4mg | 20% |
| Potassium 749mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 17.2%
Carbs: 50.0%