Pinto bean
Item Rating: 97/100
One cup of Pinto bean is around 171 grams and contains approximately 245 calories, 15 grams of protein, 1 grams of fat, and 45 grams of carbohydrates.
Pinto Bean is a versatile legume, rich in protein, fiber, and essential nutrients. Originating from the Americas, it's a staple in many cuisines, particularly Mexican and Southwestern dishes. Packed with antioxidants, pinto beans support heart health and digestion, while being low in fat. They are also an excellent source of iron and folate, making them a great choice for a balanced diet. Whether in soups, salads, or burritos, pinto beans add flavor and nutrition to every meal.
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Nutrition Facts
| Serving size | 1 cup (171.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 245 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 15.00g | 54% |
| Total Sugars 0.60g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 4% |
| Iron 4mg | 20% |
| Potassium 746mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 24.1%
Carbs: 72.3%