Pinta beans
Item Rating: 96/100
One cup of Pinta beans is around 236 grams and contains approximately 445 calories, 27 grams of protein, 1.8 grams of fat, and 82 grams of carbohydrates.
Pinta Beans are a vibrant and nutritious legume, renowned for their striking multicolored appearance and creamy texture. Native to Central and South America, these beans are a staple in traditional dishes, especially in Mexican cuisine. Packed with protein, fiber, and essential nutrients, Pinta Beans support heart health and aid in digestion. They are low in fat and make a great plant-based protein source, perfect for vegan and vegetarian diets. Add Pinta Beans to soups, salads, or burritos for a delicious and wholesome boost to your meals!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445 |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 81.82g | 30% |
| Dietary Fiber 27.27g | 97% |
| Total Sugars 1.09g | |
| Protein 27.27g | 55% |
| Vitamin D 0IU | 0% |
| Calcium 142mg | 11% |
| Iron 7mg | 36% |
| Potassium 1356mg | 29% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 24.1%
Carbs: 72.3%