Pint whole milk
Item Rating: 68/100
One cup of Pint whole milk is around 240 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Pint Whole Milk is a creamy, nutritious dairy product that brings the farm-fresh taste right to your table. Packed with essential vitamins and minerals, including calcium and vitamin D, it’s perfect for strong bones and healthy living. Sourced from local farms, Pint Whole Milk embodies quality and freshness. Enjoy it in your morning cereal, smoothies, or simply on its own. While it’s rich in flavor and fat, moderating your intake can complement a balanced diet. Sip into the wholesome goodness of Pint Whole Milk, where tradition meets nutrition!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 24mg | 8% |
| Sodium 105mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 124IU | 620% |
| Calcium 276mg | 21% |
| Iron 0mg | 0% |
| Potassium 322mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%