Pinon nut
Item Rating: 76/100
One cup of Pinon nut is around 236 grams and contains approximately 1592 calories, 32 grams of protein, 162 grams of fat, and 31 grams of carbohydrates.
Pinon Nut is a small, flavorful seed harvested from the pine trees of North America, particularly the Southwest. These delightful nuts are packed with nutrients, offering healthy fats, protein, and essential vitamins like Vitamin E and magnesium. Traditionally used in Native American cuisine, Pinon Nuts add a rich, buttery flavor to dishes, from salads to desserts. Their antioxidant properties promote heart health, while their high fiber content aids digestion. Enjoyed roasted or raw, Pinon Nuts are not just a tasty snack; they're a wholesome addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (236.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1592 |
| Total Fat 161.67g | 207% |
| Saturated Fat 11.67g | 58% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 30.83g | 11% |
| Dietary Fiber 9.17g | 33% |
| Total Sugars 8.33g | |
| Protein 32.50g | 65% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 1% |
| Iron 13mg | 73% |
| Potassium 1408mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 85.2%
Protein: 7.6%
Carbs: 7.2%