Pink salmon
Item Rating: 74/100
One cup of Pink salmon is around 237 grams and contains approximately 402 calories, 60 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Pink Salmon is a delicious, flaky fish known for its tender texture and mild flavor. Rich in heart-healthy omega-3 fatty acids, it provides a lean source of protein, making it a perfect addition to a balanced diet. Originating from the Pacific Ocean, Pink Salmon is commonly used in various cuisines, from sushi to gourmet gourmet dishes. Packed with essential vitamins and minerals, it supports brain health and reduces inflammation. Enjoy this nutritious seafood delicacy grilled, baked, or canned, and savor the taste of the ocean while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 402 |
| Total Fat 16.92g | 22% |
| Saturated Fat 3.23g | 16% |
| Cholesterol 168mg | 56% |
| Sodium 180mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 60.00g | 120% |
| Vitamin D 877IU | 4385% |
| Calcium 31mg | 2% |
| Iron 1mg | 7% |
| Potassium 822mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.8%
Protein: 61.2%
Carbs: 0.0%