Pink lady beets

Item Rating: 84/100

One cup of Pink lady beets is around 239 grams and contains approximately 102 calories, 3.9 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.

Pink Lady Beets are a vibrant and nutritious root vegetable, known for their stunning magenta color and sweet, earthy flavor. Originating from Europe, these beets are packed with essential vitamins and minerals, including folate, potassium, and antioxidants. Their natural sweetness makes them a perfect addition to salads, roasted dishes, or even smoothies. With low calories and high fiber content, Pink Lady Beets support digestion and heart health, making them a delicious and healthy choice for any meal. Embrace the rich taste and health benefits of Pink Lady Beets today!

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	102

Total Fat 0.35g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 186mg	8%
Total Carbohydrate 22.81g	8%
Dietary Fiber 6.67g	24%
Total Sugars 15.79g
Protein 3.86g	8%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 2mg	11%
Potassium 775mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 14.1%

Carbs: 83.1%