Pink guava
Item Rating: 88/100
One cup of Pink guava is around 238 grams and contains approximately 162 calories, 6.1 grams of protein, 2.3 grams of fat, and 34 grams of carbohydrates.
Pink Guava is a luscious tropical fruit, known for its vibrant blush-colored flesh and sweet, aromatic flavor. Originating from the warm climates of Central and South America, this fruit is a staple in many cuisines, adding a burst of freshness to salads, smoothies, and desserts. Rich in vitamins A and C, fiber, and antioxidants, pink guava supports a healthy immune system and promotes digestion. Enjoy it fresh or as a juice for a deliciously nutritious treat—perfect for enhancing your wellness journey!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 162 |
| Total Fat 2.26g | 3% |
| Saturated Fat 0.65g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 34.10g | 12% |
| Dietary Fiber 12.86g | 46% |
| Total Sugars 21.24g | |
| Protein 6.07g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 3% |
| Potassium 993mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.2%
Protein: 13.4%
Carbs: 75.3%