1 serving (76 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
937.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 62.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink frosted donut with sprinkles
The pink frosted donut with sprinkles is a classic pastry originating from American cuisine, popularized by bakeries and coffee shops worldwide. This donut typically features a base made from enriched wheat flour, sugar, and eggs, topped with a pink-colored frosting (often made with sugar and food dyes) and colorful sprinkles. While visually appealing and a treat for the taste buds, this indulgence is high in refined carbohydrates, sugar, and fats. A single donut can contain around 200-300 calories, 10-15g of fat, and 10-20g of sugar, depending on size and recipe. It provides minimal protein and fiber, though it may contain trace amounts of calcium, iron, and B vitamins from enriched flour. This makes it more of an occasional treat rather than a staple food in a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content (primarily from refined starches and sugars).
- May contain small amounts of iron and B vitamins due to the use of enriched wheat flour.
- Offers a boost in mood and enjoyment as sugary foods can temporarily increase serotonin levels.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 1-2 days to maintain freshness, or refrigerate for longer shelf life. Avoid storing in direct sunlight to prevent melting or sogginess of the frosting.
Common Questions About Pink frosted donut with sprinkles Nutrition
How many calories and how much protein is in a pink frosted donut with sprinkles?
A typical pink frosted donut with sprinkles contains about 250-350 calories, depending on size and recipe, with 2-4 grams of protein. It is primarily made up of carbohydrates and fats, with a small amount of protein.
Can I eat a pink frosted donut with sprinkles on a keto or low-carb diet?
No, a pink frosted donut with sprinkles is not suitable for a keto or low-carb diet as it contains approximately 30-50 grams of carbs per serving, mostly from refined sugar and white flour, which are highly restricted on such diets.
Are there any health concerns with eating pink frosted donuts with sprinkles?
Yes, pink frosted donuts with sprinkles are high in added sugars and unhealthy fats, which can contribute to weight gain and increased blood sugar levels when consumed in excess. They also lack essential nutrients, making them a treat best enjoyed occasionally.
What is the recommended serving size for a pink frosted donut with sprinkles?
The recommended serving size is typically one donut, which ranges from 3 to 4 inches in diameter. Consuming more than one in a sitting may significantly exceed daily sugar and calorie intake recommendations.
How does a pink frosted donut with sprinkles compare to a plain glazed donut nutritionally?
A pink frosted donut with sprinkles typically has about 20-30 more calories than a plain glazed donut due to the added frosting and sprinkles. It also contains slightly more sugar and fat, making it a higher-calorie treat overall.
