Pink beans
Item Rating: 90/100
One cup of Pink beans is around 185 grams and contains approximately 364 calories, 16 grams of protein, 13 grams of fat, and 48 grams of carbohydrates.
Pink Beans are small, oval-shaped legumes celebrated for their rosy hue and creamy texture. Commonly found in Latin American and Caribbean cuisines, these beans are a staple in dishes like chili, stews, and salads. Packed with protein, fiber, and essential nutrients, they promote heart health and aid digestion. Low in fat and gluten-free, pink beans are a nutritious addition to any meal. Whether you're looking to enhance your favorite recipes or explore new flavors, pink beans offer a delightful and healthy option for your dining table!
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Nutrition Facts
| Serving size | 1 cup (185.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 364 |
| Total Fat 12.88g | 17% |
| Saturated Fat 1.87g | 9% |
| Polyunsaturated Fat 5.20g | |
| Cholesterol 0mg | 0% |
| Sodium 403mg | 18% |
| Total Carbohydrate 47.91g | 17% |
| Dietary Fiber 9.06g | 32% |
| Total Sugars 0.63g | |
| Protein 15.58g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 91mg | 7% |
| Iron 4mg | 22% |
| Potassium 873mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.3%
Protein: 16.8%
Carbs: 51.8%