Pinienkerne

Item Rating: 75/100

One cup of Pinienkerne is around 236 grams and contains approximately 1592 calories, 32 grams of protein, 162 grams of fat, and 31 grams of carbohydrates.

Pinienkerne are the delicate seeds of pine cones, cherished for their buttery flavor and slightly sweet taste. Originating from Mediterranean pine trees, these tiny gems are a staple in Italian cuisine, often found in pesto, salads, and desserts. Packed with nutrients, Pinienkerne are rich in healthy fats, protein, and antioxidants, supporting heart health and boosting energy. They also provide vitamins and minerals like magnesium and zinc. Enjoy them toasted for added flavor, or sprinkle them over your favorite dishes for a delightful crunch. Indulging in Pinienkerne is a delicious way to nourish your body!

Nutrition Facts

Serving size	1 cup (236.3g)

Amount per serving	% Daily Value*
Calories	1592

Total Fat 161.67g	207%
Saturated Fat 11.67g	58%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 30.83g	11%
Dietary Fiber 8.33g	30%
Total Sugars 8.33g
Protein 32.50g	65%

Vitamin D 0IU	0%
Calcium 17mg	1%
Iron 13mg	74%
Potassium 1408mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%

Protein: 7.6%

Carbs: 7.2%