Pinenuts
Item Rating: 75/100
One cup of Pinenuts is around 158 grams and contains approximately 1061 calories, 22 grams of protein, 108 grams of fat, and 21 grams of carbohydrates.
Pinenuts are small, creamy seeds harvested from pine cones, primarily from pine trees in the Mediterranean and Western North America. Rich in healthy fats, protein, and essential vitamins like E and K, they offer a delightful flavor that elevates countless dishes, from pesto to salads. Packed with antioxidants, pinenuts support heart health and provide energy. However, moderation is key, as their calorie content can add up. Embrace pinenuts for a nutritious boost and a unique taste that transports you to sun-soaked forests and classic European kitchens.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (157.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1061 |
| Total Fat 107.78g | 138% |
| Saturated Fat 7.78g | 39% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 20.56g | 7% |
| Dietary Fiber 5.56g | 20% |
| Total Sugars 5.56g | |
| Protein 21.67g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 9mg | 49% |
| Potassium 939mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 85.2%
Protein: 7.6%
Carbs: 7.2%