Pinenuts

Item Rating: 75/100

One cup of Pinenuts is around 158 grams and contains approximately 1061 calories, 22 grams of protein, 108 grams of fat, and 21 grams of carbohydrates.

Pinenuts are small, creamy seeds harvested from pine cones, primarily from pine trees in the Mediterranean and Western North America. Rich in healthy fats, protein, and essential vitamins like E and K, they offer a delightful flavor that elevates countless dishes, from pesto to salads. Packed with antioxidants, pinenuts support heart health and provide energy. However, moderation is key, as their calorie content can add up. Embrace pinenuts for a nutritious boost and a unique taste that transports you to sun-soaked forests and classic European kitchens.

Nutrition Facts

Serving size	(157.5g)

Amount per serving	% Daily Value*
Calories	1061.111

Total Fat 107.7777g	0%
Saturated Fat 7.7778g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.5555mg	0%
Total Carbohydrate 20.5555g	0%
Dietary Fiber 5.5555g	0%
Total Sugars 5.5555g
Protein 21.6666g	0%

Vitamin D 0IU	0%
Calcium 11.1112mg	0%
Iron 8.8888mg	0%
Potassium 938.8888mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.2%

Protein: 7.6%

Carbs: 7.2%