Pineapples
Item Rating: 80/100
One cup of Pineapples is around 168 grams and contains approximately 84 calories, 1 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Pineapples are tropical fruits known for their vibrant yellow flesh and spiky exterior. Originating from South America and now a staple in cuisines worldwide, they add a sweet and tangy flavor to everything from savory dishes to desserts. Packed with essential vitamins like C and B6, along with antioxidants and bromelain—an enzyme that aids digestion—pineapples are a healthy choice. However, their natural sugars mean moderation is key. Enjoy them fresh, grilled, or blended into smoothies for a refreshing treat!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (168.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 21.99g | 8% |
| Dietary Fiber 2.34g | 8% |
| Total Sugars 16.29g | |
| Protein 1.02g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 22mg | 2% |
| Iron 0mg | 3% |
| Potassium 183mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.0%
Protein: 4.3%
Carbs: 93.7%