Pineapples

Item Rating: 80/100

One cup of Pineapples is around 168 grams and contains approximately 84 calories, 1 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Pineapples are tropical fruits known for their vibrant yellow flesh and spiky exterior. Originating from South America and now a staple in cuisines worldwide, they add a sweet and tangy flavor to everything from savory dishes to desserts. Packed with essential vitamins like C and B6, along with antioxidants and bromelain—an enzyme that aids digestion—pineapples are a healthy choice. However, their natural sugars mean moderation is key. Enjoy them fresh, grilled, or blended into smoothies for a refreshing treat!

Nutrition Facts

Serving size	(168g)

Amount per serving	% Daily Value*
Calories	84

Total Fat 0.2036g	0%
Saturated Fat 0.0153g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.68mg	0%
Total Carbohydrate 21.9927g	0%
Dietary Fiber 2.3418g	0%
Total Sugars 16.291g
Protein 1.0182g	0%

Vitamin D 0IU	0%
Calcium 21.84mg	0%
Iron 0.4887mg	0%
Potassium 183.2727mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 4.3%

Carbs: 93.7%