Pineapple spear
Item Rating: 80/100
One cup of Pineapple spear is around 112 grams and contains approximately 56 calories, 0.6 grams of protein, 0.1 grams of fat, and 15 grams of carbohydrates.
Pineapple Spear is a delicious tropical treat, featuring juicy chunks of fresh pineapple expertly skewered for easy snacking. Originating from the vibrant kitchens of Southeast Asia, this dish brings a burst of sunshine to your palate. Packed with vitamins, minerals, and antioxidants, pineapple is not only refreshing but also supports digestion and boosts immunity. Grilled or enjoyed raw, each bite of Pineapple Spear delivers sweet, tangy flavors, making it a guilt-free snack perfect for any occasion. Experience the taste of the tropics with Pineapple Spear!
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Nutrition Facts
| Serving size | 1 cup (112.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 56 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 14.69g | 5% |
| Dietary Fiber 1.57g | 6% |
| Total Sugars 11.03g | |
| Protein 0.60g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 0mg | 2% |
| Potassium 122mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 3.9%
Carbs: 94.2%