Pineapple smoothie

Item Rating: 71/100

One cup of Pineapple smoothie is around 236 grams and contains approximately 189 calories, 1.9 grams of protein, 0.9 grams of fat, and 47 grams of carbohydrates.

Pineapple Smoothie is a tropical delight that combines fresh chunks of ripe pineapple, creamy yogurt, and a splash of coconut milk for a refreshing blend. Originating from the vibrant culinary traditions of the Caribbean, this smoothie captures the essence of sun-soaked beaches and lush landscapes. Packed with vitamin C, it boosts your immune system while aiding digestion. The yogurt adds a dose of probiotics, promoting gut health. Enjoy it as a nutritious breakfast or a revitalizing snack that’s as delicious as it is nourishing!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 0.9434g	0%
Saturated Fat 0.0943g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.434mg	0%
Total Carbohydrate 47.1698g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 37.7358g
Protein 1.8868g	0%

Vitamin D 0IU	0%
Calcium 28.3019mg	0%
Iron 0.4717mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 3.7%

Carbs: 92.2%